Weekly tracking
Visual progress
8 habits
Free starter template
Weekly Habit Tracker
Free
A clean one-week system to track eight habits and see your consistency score at a glance.
Instant download Excel & Google Sheets Secure checkout Personal-use license
What you get
Everything needed to stay consistent.
- 8 custom habits
- Automatic weekly score
- Simple progress view
- Excel & Google Sheets compatible
See your progress
Automatic scores turn daily check-ins into a clear weekly picture.
Built for change
Keep your anchor habits even when your city, desk or time zone changes.
Easy to customise
Rename every habit and category. No special app or account needed.
Use it your way
Make a private copy in Google Sheets or keep the Excel file offline.
Frequently asked questions
How do I use it in Google Sheets?+
Download the .xlsx file, open Google Drive, choose New → File upload, then open the file with Google Sheets.
Is this a subscription?+
No. The Pro version is a single payment and the free version needs no card.
Can I resell or share the template?+
No. Your download is licensed for your personal use. You may use it on your own devices.
Will it work on mobile?+
Yes, although setup and weekly reviews are more comfortable on a laptop or tablet.